Guided Practices

Below are the guided meditations I have shared in various venues, from Insight Timer, to Youth Mindfulness to the Heart Movement. The first five practices are on Insight Timer app and at http:/ insig.ht/mybeinghuman. Some of the latter practices below were recorded live as part of a series of live guided 'morning meditations' and so may not be preceded or end with a bell. As I continue to guide, more guided practices will be shared here.